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A heatstroke you may not have heard of

A heatstroke you may not have heard of According to foreign media reports, there is no doubt that in the northern hemisphere, the hot summer has come, and the real summer has arrived. Summer heat is an eternal topic in summer. Of course, for those who advocate for sustainable development, when they think about the […]

Learn Beast Beast

Learn “Beast Beast” Bestial yoga has created my devil-like figure. Let’s all come together to the devil!   Increased flexibility can make the body more flexible and protected from harm. Therefore, in the intermediate movements, we chose 5 stretching exercises that can exercise balance and flexibility, mostly for the waist, legs, and abdomen.   1. Eagle-shaped owl […]

How to remove odor at home

How to remove odor at home Guide: How can you quickly remove the odor in your home? In everyday life, we are often replaced by the faint odor emitted indoors. The smell of smoke, the unpleasant smell of pets, and the smell of sewers in the bathroom all affect the quality of life. Sometimes, even […]

Best yoga to eliminate acne, stains

Best yoga to eliminate acne, stains The best yoga asanas to eliminate acne and stains on the skin should be the sun worship, triangle and variants.   The various breathing methods of yoga are effective for eliminating acne and stains on the facial skin, but the best method is the cool breathing method.   The detox function […]

Baby cold protection 5 places to keep warm

Baby cold protection 5 places to keep warm There is a kind of cold called forgetting to wear autumn trousers, and a kind of cold called your mother thinks you are cold. The cold wave is coming, the cold wind is blowing, no matter your baby is at home or going out, you need to […]

How to deal with summer insomnia troubles?

锘? _1 How to deal with summer insomnia troubles? It is easy to cause insomnia in the summer, how to solve this serious problem of physical health? According to relevant experts, white-collar workers face stress, competition and challenges every day, and it is easy to cause sleep problems. The next day, I often feel tired, […]

Insomnia, anxiety, low mood, high incidence, nearly 30%

锘? Insomnia, anxiety, low mood, high incidence, nearly 30% Recently, the World Cup is in full swing, but because of the day and night of watching the ball upside down, the irregularity of work and rest has led to an increase in the number of white-collar workers who are “insomnia”. In essence, this week will […]

How to prevent cold and warm after the winter?

锘? How to prevent cold and warm after the winter? If the head is wet by the rain or snow, it will be easy to get dizzy and dizzy if it is not cleaned. Winter must pay attention to keep warm, go out wearing a hat, once wet, go home, wash your hair in time, […]