5 things baby should eat with caution in summer
[Introduction]Watermelons, bananas, litchis, mangoes . Summer is here, and all kinds of fruits start to appear on the market.
Faced with a variety of fruits in the market, how should parents choose so that their babies can be satisfied?
We asked nutrition experts to comment on the fruits of the season.
Watermelon: As the saying goes, “I often eat melons in summer, so I don’t need to catch drugs.”
In the eyes of ordinary people, watermelon is the best fruit to cool down the heat.
Watermelon has a high water content, which can clear away heat and relieve heat, and eliminate annoyance and thirst.
If the baby has a fever in the summer heat, then parents can feed some of the frozen fresh watermelons mentioned above to add water and lower their temperature.
However, babies with cold and cold watermelons, especially those who are cold and sweaty, are not suitable for eating.
In addition, do not give your baby too much watermelon to avoid eating a bad stomach.
Banana: Banana is rich in supplementary fiber, which can help digestion, promote gastrointestinal motility, and adjust dialysis function.
When your baby is constipated, parents can give him a banana.
Among other common fruits, bananas have higher energy and impurity content. Bananas with medium content in bananas have a conversion of about 120 kcal, and bananas have higher impurity content, increased glycemic index, and children with obesity and diabetes are not suitable.eat.
Pineapple: Some people are allergic to pineapple. After eating pineapple for 15 minutes to 1 hour, abdominal pain, nausea, vomiting, diarrhea and other allergic symptoms such as headache, dizziness, flushing of the skin, etc. may occur.
Therefore, cut the pineapple into slices or pieces and soak in the oven for 30 minutes, and then wash away the salty taste, you can eliminate allergenic substances, which will make the pineapple taste more sweet.
If your baby has a history of allergies, do not consume pineapple.
In addition, eating pineapple less can increase appetite, but eating too much can cause indigestion and gastrointestinal upset.
Litchi: Eat litchi to beware of litchi disease.
Litchi disease is hypoglycemia. The sugar in litchi is mainly fructose. After entering the blood, it must be converted into glucose by the enzyme in the liver, which is used by the human body.
If you eat too much at one time, the function of liver invertase is difficult to cope with, fructose cannot be converted into glucose, and it will flood the blood, which will cause hypoglycemia, obesity, thirst, nausea, dizziness, sweating, cold skin.
This situation is more common because the baby’s liver is not fully developed.
Therefore, parents should be careful not to let your baby eat too much lychee at one time, generally within 5 pieces.
It is best to eat it after meals.
In case of sudden hypoglycemia, the baby should lie down and drink a glass of strong sugar water immediately. If the condition is serious, he must be taken to the hospital immediately.
Avoid litchi in children with diabetes.
Mango: The baby’s immunity is weaker than that of an adult, and when eating mango, it is easy to dip the mango juice on the mouth, cheeks and other parts, and it becomes a thin skin stratum corneum that contacts with sensitive substances, causing facial swelling, inflammation, and severe casesEye swelling and pain may occur.
Clinically called mango dermatitis, although it is not life-threatening, blisters and erosion will occur if it is not handled properly.
Therefore, it is best for children to cut mangoes into small pieces and insert them with toothpicks so that children can put them in their mouths to prevent mango dermatitis.
If you find a rash on your body, you can rinse with ice water and drink plenty of water to promote excretion.