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[How to make yam white rice porridge and red dates]_ yam white rice porridge _ big dates _ how to do

[How to make yam white rice porridge and red dates]_ yam white rice porridge _ big dates _ how to do

Yam red jujube white rice porridge is a kind of porridge mainly made of yam, red dates and rice. Yam has the effects of anti-cancer, anti-aging, nourishing qi and nourishing blood, nourishing kidney and nourishing essence. Jujube can nourish blood, nourish yin and yang, and nutrition of riceBalanced, the content of vitamin B is relatively complete, which can integrate the effects of nourishing the spleen and clearing the lungs.

Practice one 1.

Yam, washed.


Jujube, washed.


Peeled yam and cut into diamond-shaped pieces.


Jujube, pitted and cut into strips 5.

Make hot water in the saucepan.


Pour the washed rice into the pot.


Low fire, boil for about 10 minutes.


When the rice is cooked and flowered, add yam.


Cook for another 5 minutes.


Finally add red dates.


Cook for about 5 minutes.

Tips Because there is a burr on the skin of yam, it will be itchy to the skin, so wear gloves to wash the yam to avoid sticking to the skin.

Chinese yam and jujube are easily rotten, so wait for the rice to boil before blooming.

Practice II 1.

Rice is washed, spare 2.

Wash, peel, cut into yam, spare 3.

Wash the dates, cut two petals, and spare 4.

Add the rice cooker together above, add water according to the instructions and personal needs, cover, press the button to start porridge . 5.

Haha, delicious out of the pot . practice three 1.

Wash the rice, put it in a casserole, add an appropriate amount of water, turn it to a low heat and simmer until the rice softens and blooms.

Yam is added to the cooked rice porridge, and washed red dates and wolfberry 3 are added.

Slowly cook over low heat until all the materials are mature and rotten. About 1 hour, you should often stir with a spoon to prevent sticking to the pan. After cooking, add the above salt and stir well.