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[How to add vitamin b]_Vitamin b_How to add_Supplement method

[How to add vitamin b]_Vitamin b_How to add_Supplement method

Vitamin B is the general name for many vitamins, which is also vitamin B.

The vitamin B family includes many vitamins. As for how to supplement vitamin b, it can actually be supplemented through diet.

For example, vitamin B in vegetables is very rich, but also pay attention to the right amount.

1.

Many leafy vegetables in vegetables are rich in vitamin B, as well as tomatoes, beets, radishes, carrots and other vegetables.

For example, every 100 grams of tomatoes contain vitamin B0.

06 mg of vitamin B10 per 100 grams of carrot.

02?
0.

04 mg, vitamin B20.

04?
0.

05 mg.

2.

Animal foods containing vitamin B are metabolized by animal livers, kidneys, eggs, milk, meat and fish.

For example, an egg contains more than 10% of vitamin B and thiamine 0 per 100 grams of milk.

03 mg, riboflavin 0.

14 mg of vitamin B0 per 100 grams of lean pork.

54 mg.

3.

Many of the dried fruits are also vitamin B, almond, walnut, pistachio and so on.

Among them, almonds are the most abundant, both rich in vitamin B2 and many minerals.

For example, thiamine 0 is contained in every 100 grams of walnut.

32 mg, riboflavin 0.

11 mg per 100 grams of pistachio nuts contains vitamin B9, which is 59 micrograms of folic acid.

4.

Vitamin B deficiencies can be trimmed mainly from the tongue.

A healthy tongue is of medium size, pink in color, smooth edges, no tongue coating, and uniform taste buds, evenly distributed throughout the tongue and edges.

When vitamin b is deficient, the tip of the tongue and above become smooth, and the back taste buds become larger and more prominent, like a squashed mushroom.