Sulking 1 hour = 6 hours of overtime stay up late, good mood was important (1)

jazzbet | 2018-07-01 | 0 | erwte

  Psychologists found by case analysis, students one hour due to physical and spiritual consumption, equivalent to six hours overtime stay up late。
Negative emotions are not released, can cause high blood pressure, gastrointestinal disorders, such as decreased immunity, causing decreased skin elasticity, pigmentation, and even induce disease。Sulking is torture their own ah!  Psychologists found by case analysis, students one hour due to physical and spiritual consumption, equivalent to six hours overtime stay up late。Negative emotions are not released, can cause high blood pressure, gastrointestinal disorders, such as decreased immunity, causing decreased skin elasticity, pigmentation, and even induce disease。Sulking is torture their own ah!  1.And my heart have unpleasant things, not alone in pondering。Psychological research shows that when people are in mental depression, worry and unhappiness, you need to talk to people。Moderate to vent, in the heart of the stuffy pour out all distress, it is necessary to maintain mental health。Many people love angry that the unpleasant things to say it will be to their disadvantage, and therefore, even if the parents and closest friends do not want to pour out their own difficulties, and feelings alone locked up in a narrow circle of meditation pondering。
This is how it can not be angry?As the saying goes, someone to share a greater happiness, someone to share the pain can ease the pain。So, if you want to get angry, you may wish to find friends and family, and even strangers to talk about this great benefit。Some companies, like Japan, set up a special effigy boss, for employees who vent their discontent。
  2.Learn to temporary distraction from their troubles。
Divert attention is to avoid angry medicine of love。In general, people without cause life is very small, mostly there are certain scenarios and reason, and because of his own and can not get out in time from the scene of angry and thinking, thus exacerbated the deterioration of mood。When angry, if we can divert their attention, focused his mind to interesting work, study or entertainment to go, then, there is no "gas" can students do?So people love angry, in the event could not control things, they should immediately divert attention away from it, put your thoughts to other things up, this is a good way。  3.Require concessions。
Many Grumpy's always opinionated, headstrong, difficult to listen to and respect the views and opinions of others, lack of sufficient self-criticism spirit。Therefore, people need to learn to love angry reasonable concessions, which will not only help to address development issues and things, but also to win the goodwill of others and love, and finally to anger incentive gone, we must first learn to give in to broaden the psychological capacity, so they have good culture and open minds。
Open minds from the lofty ideals and aspirations。For those petty, there is no need to take the time to argue, to dwell, there is no need opinionated, feisty。
So what does the other side victory?This is nothing wrong with the pursuit of the ideals and career。Second, we must strengthen the cultivation of cultural knowledge, cultivate noble life taste, continue to purify the soul, overcome self-willed, stubborn temper。
Finally, note that the amount of guest, training in life。Guest, if not a little amount, there may be life in the raw gas endless。
  4.Do not think they are the wisest in all respects。Some people love angry is fear better than others, want to highlight their efforts and achievements, but often heartbreaking failure to obtain, causing annoyance, resentment, raw。
It is not necessary。Because each of us talents are limited, success in terms of twelve has been very easy, otherwise the results will not be lower than the general level, why everywhere to show his clever yet?In short, people love angry need to establish a correct attitude towards life, and constantly open up their own mind, Huodataidu, develop their own good personality, increase ability to adapt to social life, the use of some methods to adjust the mood, make your own from a bad mood get out。

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