[How to eat and nutrition of shrimp]_How to make_How to make
Shrimp is a good thing for many people, especially some river prawns. Therefore, environmental factors and rich nutritional value itself are loved by many people.
But because the water quality is not too fat, they are basically small.
There are many ways to do shrimp, but no matter which one, it causes a great loss of nutrition for the lower body.
So what should shrimp do to make it delicious and nutritious?
Here are some small ways to make them. I hope they can help you master these methods and make delicious and nutritious shrimp.
Shrimp is not the best, crawfish is the most nutritious crawfish and eat the most calcium.
The shrimp shell is thin and soft.
Although the prawns are smaller, the protein content is not inferior to the sea shrimp, and the calcium content is still higher.
Because the highest calcium content is the shrimp skin, eating shrimp with skin is the best calcium supplement.
Shrimp is rich in protein, calcium, phosphorus, iron and many other minerals.
It has finer fiber and more water than other meats, so it has a delicate texture and is easy to digest and absorb. It is especially suitable for the elderly and children.
The practice of small shrimp: 500g of fresh small shrimp with oil-explosed shrimp, 80g of cotton sugar, 1 tablespoon of soy sauce (15ml), 2 tablespoons of wine (30ml), 1 teaspoon of salt (5g), 1 segment of shallot (5g), 1 gingerPiece (5g), 1 chive, 800ml of oil (30ml of oyster) Method 1, rinse the fresh crawfish with water, then drain off the water to cut off the feet.
2. Wash the green onions and cut them into green onions. Ginger peel the outer skin and chop. Wash and chop the shallots.
3. Heat the oil in the hot pot over medium heat. When it is hot to 60%, add the prawns, fry the prawns until the shell is red, and remove the drained oil for later use.
4. Leave the base oil in the pot, add ginger and scallion and sauté after the heat. Then add the sugar, wine, soy sauce and salt. Turn to low heat and beat the sauce in the pot until it is thick.
5. Then put the crawfish into the pan and stir fry a few times, so that the surface of the crawfish can be evenly covered with sand.
Finally, put the oil-explosed crawfish into the dish and sprinkle with chopped chives.
Spicy stir-fried crawfish ingredients: fresh crawfish, green pepper, chili sauce, shallot, ginger, sugar, chicken essence method: 1.
For a big-headed shrimp, remove the shell from the head. If it is too small, use scissors to directly cut off the top 1/3 of the shrimp head and the shrimp whisker. Then rinse it with water repeatedly to ensure that there is no sediment, then drain it for later use., Green pepper slices, green onions, ginger cut into spare; 2.
2. Do not put oil in the wok. After heating, put the green peppers to roast the aroma, you can take out when you smell spicy or feel the pepper has become soft;
Add base oil to the pan, heat up and ingest the washed river prawns, stir fry quickly, and when the shrimps start to turn red, pour the green peppers, green onions, ginger, and chilli sauce into the pan together.Mix well; 4.
According to personal taste, add an appropriate amount of white sugar (1 tsp is enough), chicken essence, and you can get out of the pan; in this dish, you must fry the prawns fast. Fresh prawns are easy to fry;Come to your liking, you can also use soy sauce instead. If your home’s chili sauce is very salty, you don’t need to add salt. If the taste is too heavy, you can add 1 tsp of salt when baking the pepper.